Why Walking?
1) Walking is a great activity for individuals and groups to join in mind, body, and spirit in a structured, organized routine to achieve the goal of personal peace and healing.

2) Regular walking supports cardiovascular, muscular and bone strengthening as well as metabolic benefits.

3) Walking releases stress and grounds out stuck energy in our bodies. People feel more peaceful from exercise as endorphins are released from the higher brain centers and thus, more appropriate insights come with ease. Walking gives people time/space and a routine to clear their mind and focus on positive change personally and for the planet.

4) Walking is a creative excercise to connect with the earth in a positive way.
We believe this could be a social and community experience with participants having an excuse to walk and talk with their friends and neighbors while supporting each other and the planet. while supporting each other and the planet.

Do I have to walk for 1 hour?
Absolutely not, every individual needs to walk at their own pace and at their own level. Everyone beginning this exercise routine should discuss it with their medical doctors for specific guidelines. Any amount of time spent during this 1 hour period to contemplate your personal intention is beneficial to you and us all.

What does it cost?
Participants purchase The Healing Walks distinctive t-shirt (available through the website www.TheHealingWalks.com). This encourages the activity into becoming a regular tool for healing with a uniform and a symbol of the well being that you truly want. All profits are donated to The Healing Walks Foundation.